Sous vide dafa abinci ya sami shahara a cikin 'yan shekarun nan saboda ikonsa na samar da ingantaccen abinci tare da ƙaramin ƙoƙari. Hanyar tana buƙatar rufe abincin a cikin jakar da aka rufe da ruwa sannan a dafa shi a cikin ruwan wanka a daidai zafin jiki. Tambayar da masu dafa abinci a gida ke yi ita ce: Shin yana da lafiya a dafa miya a cikin dare?

A takaice, amsar ita ce eh, yana da kyau a dafa sous vine a cikin dare muddin ana bin wasu ƙa'idodi. An tsara dafa abinci na Sous vide don dafa abinci a ƙananan zafin jiki na dogon lokaci, wanda zai iya inganta dandano da taushi. Koyaya, amincin abinci yana da mahimmancin mahimmanci, kuma yana da mahimmanci don fahimtar kimiyyar da ke bayan dafa abinci.

Lokacin dafa sous vide, maɓalli mai mahimmanci shine kiyaye yanayin zafi mai dacewa. Yawancin girke-girke na sous vide suna ba da shawarar dafa abinci a yanayin zafi tsakanin 130 ° F da 185 ° F (54 ° C da 85 ° C). A cikin waɗannan yanayin zafi, ana kashe ƙwayoyin cuta masu cutarwa yadda ya kamata, amma yana da mahimmanci a tabbatar da cewa abincin ya kasance a yanayin zafin da aka yi niyya tsawon lokaci. Misali, dafa kaza a 165°F (74°C) zai kashe kwayoyin cuta a cikin ‘yan mintoci kadan, amma dafa kaza a 145°F (63°C) zai dauki lokaci mai tsawo kafin a cimma wannan tsaro.

Idan kuna shirin dafa sous vide na dare, ana ba da shawarar yin amfani da amintaccen siginar immersion na sous vide don kula da yawan zafin jiki. Har ila yau, a tabbata an rufe abincin da kyau don hana ruwa shiga cikin jakar, wanda zai iya sa abincin ya lalace.

A taƙaice, dafa abinci na sous vide na dare zai iya zama lafiya da dacewa idan kun bi ƙa'idodin zafin jiki da ayyukan kiyaye abinci. Wannan hanyar ba wai kawai tana samar da abinci mai daɗi ba, har ma tana ba ku damar shirya jita-jita yayin da kuke barci, yana mai da ta fi so ga masu dafa abinci na gida.