Sous vide, kalmar Faransanci ma'ana "vacuum," dabara ce ta dafa abinci wacce ta shahara a cikin 'yan shekarun nan. Ya haɗa da rufe abinci a cikin jakar da aka rufe, sannan a dafa shi zuwa madaidaicin zafin jiki a cikin wankan ruwa. Ba wai kawai wannan hanyar ta inganta dandano da yanayin abinci ba, ta kuma haifar da tambayoyi game da illolinsa na lafiya. Don haka, shin sous vide dafa abinci lafiya?

Ɗaya daga cikin manyan fa'idodin dafa abinci na sous vide shine ikon kiyaye abubuwan gina jiki. Hanyoyin dafa abinci na gargajiya sukan haifar da asarar abubuwan gina jiki saboda yawan zafin jiki da kuma tsawon lokacin dafa abinci. Duk da haka, dafa abinci na sous vide yana ba da damar dafa abinci a ƙananan zafin jiki na tsawon lokaci, wanda ke taimakawa wajen adana bitamin da ma'adanai. Misali, kayan lambu da aka dafa sous vide suna riƙe da ƙarin sinadirai fiye da idan an dafa su ko a tururi.

Bugu da ƙari, dafa abinci na sous vide yana rage buƙatar ƙara mai da mai. Saboda ana dafa abinci a cikin yanayin da aka rufe, ana samun taushi da ɗanɗano ba tare da buƙatar yawan amfani da man shanu ko mai ba, yana mai da shi zaɓi mafi lafiya ga waɗanda ke neman rage yawan adadin kuzari. Bugu da ƙari, madaidaicin kula da zafin jiki yana rage haɗarin dafa abinci, wanda zai haifar da samuwar mahadi masu cutarwa.

Koyaya, akwai wasu abubuwan da yakamata ku sani. Girke-girke na dafa abinci yana buƙatar kulawa ta musamman ga amincin abinci, musamman lokacin dafa nama. Yana da mahimmanci don tabbatar da cewa an dafa abinci a cikin zafin jiki mai kyau don adadin lokaci don kawar da kwayoyin cutarwa. Yin amfani da ingantacciyar injin sous vide da bin shawarwarin shawarwari na iya rage waɗannan haɗari.

A taƙaice, dafa abinci na sous vide zaɓi ne mai lafiya idan an yi shi daidai. Yana adana abubuwan gina jiki, yana rage buƙatar ƙara mai, kuma yana ba da damar dafa abinci daidai. Kamar kowace hanyar dafa abinci, kula da ayyukan kiyaye abinci yana da mahimmanci don jin daɗin fa'idodin wannan sabuwar fasaha.