2022 ya kusa farawa
a matsayin mai cin abinci, bari mu fara da kayan lambu!
Taken wannan batu shi ne "sous vide dafa abinci"
Ba da shawarar jerin jita-jita dafa abinci
Ina fatan za a iya amfani da shi don tunani.
1. Zafi mai zafi qwai tare da soyayyen albasa da caviar
Danye kayan:
Fresh kwai 1, albasa 1, caviar 10 g, furanni masu cin abinci da ciyawa kadan, kayan kamshin masala mai dadi kadan, fennel kadan, barkono mai dadi zalla 1 g, gishiri kadan.
Yi shiri:
Sous vide cooker yana kiyaye zafin ruwa a 64 digiri Celsius.
Yi:
1. Dafa ƙwai a cikin jinkirin jinkirin mai ƙarancin zafin jiki na minti 90.
2. Sai ki sanya koren albasa da launin kore tare da Haomei masala fili kayan kamshi da ruwan inabi na fennel, amma bai dace a soya shi da kyau ba.
3. Yayyafa gishiri da barkono mai dadi mai kyau a kan ƙwai lokacin lodi.
4. Shigar da tire bisa ga zane.
Wuraren dafa abinci:
Tabbatar cewa zafin ruwa ya kai digiri 64 a ma'aunin celcius kafin a iya ƙara sabbin ƙwai.
2. Fayil ɗin naman sa mai ɗanɗano kaɗan gasashe
Danye kayan:
100g naman sa filet, 100g kabewa, 10g edible naman gwari, 15g kwayoyi, 30g dadi Farisa yaji marinade, 10ml innabi miya, 5ml Porter ruwan inabi, 20ml launin ruwan kasa miya, 1g dadi tsantsa barkono barkono, da kuma dace adadin gishiri da man zaitun.
Yi shiri:
Cire fascia na dukan filet na naman sa, wanke kuma ajiye.
Yi:
1. An tsinkayi dukan filayen naman sa tare da jin daɗin Xiangzi na Farisa mai yaji da gishiri.
2. Gasa filet ɗin naman da aka yanka a cikin tanda a 55 ℃ na minti 80.
3. Kabewa mai tururi, ƙara miya don yin laka mai kabewa.
4. Ana dafa naman gwari mai cin abinci da ruwa don kayan yaji.
5. Zuba ruwan inabi a cikin miya mai ruwan kasa don samar da ruwan dako.
6. Yanke 100g na Gasasshen Fayil ɗin naman sa kuma saka shi a cikin kwano bisa ga zane.
Wuraren dafa abinci:
Niufeili yawanci ana yin burodi gabaɗaya, wanda ya dace da baƙi su dafa bayan ajiyar wuri
3. sous vide cooker dafaffen nono kaji da lemon curry juice
Danye kayan:
90g nono kaji, 1 kan jan kabeji, 12g broccoli, 4G furanni iri-iri, 5g albasa, 2G ganyen thyme mai dadi, 4G mai dadi lemun tsami curry gishiri dandano, 15ml ruwan Holland, 5ml farin giya da 6ml man zaitun
Yi shiri:
A wanke nonon kajin a ajiye a gefe.
Yi:
1. Saka nono kaji, ganyen thyme mai dadi, farar ruwan inabi, albasa da man zaitun a cikin jakar da ba ta dace ba, a tsoma baki, sannan a dafa a cikin jinkirin mai zafi a 60 ℃ na 4 hours. Fitar da su don jiran aiki.
2. Dafa kan kabeji ja a canza shi guda.
3. Lemun tsami curry mai daɗin ɗanɗanon gishiri mai ɗanɗanon ɗanɗano da ruwan 'ya'yan Holland an haɗa su sosai don yin lemun tsami curry Yaren mutanen Holland.
4. Shigar da tire bisa ga zane.
Wuraren dafa abinci:
Lokacin dafa abinci a ƙananan zafin jiki, kula da sarrafa zafin jiki da lokaci don guje wa ƙirjin kajin da ba a dafa shi ba ko kuma tsofaffi
4. Kyafaffen Goose nono tare da ruwan 'ya'yan itace lemu
Danye kayan:
1 Goose nono, radish 1, karas 1, dankalin turawa 1, fulawa da shuke-shuke da za a ci, ɗanyen kayan fennel 1, ɗan weihaomei 'ya'yan itace da kayan yaji na itace, 20ml ruwan 'ya'yan itace orange, 1g weihaomei tsarkakakken barkono baƙar fata, da kuma dace. adadin gishiri da man zaitun
Yi shiri:
1. Ana tsinkayar nono na Goose tare da itacen 'ya'yan itace masu dadi da aka sha kyafaffen kayan yaji, sukari da gishiri.
2. Blanch rhizome kayan lambu.
3. Mai ƙarancin zafin jiki jinkirin mai dafa abinci yana kula da zafin ruwa na 58 ℃.
Yi:
1. Ki kwashe nonon da aka tsince a dafa shi a cikin jinkirin mai zafi mai zafi na awa 4.
2. Cire nono na Goose, saka shi a cikin kwanon rufi, soya mai a cikin fata a kan zafi kadan kuma canza wuka zuwa siffar.
3. Canja kayan lambu maras tushe zuwa wukake kuma a soya su da man zaitun don dandana.
4. Shigar da tire bisa ga zane.
Wuraren dafa abinci:
Kada a kone nono na Goose kuma kada a wuce gona da iri.
5. Salon Sardine tare da gasasshen barkono ja da salatin radish
Danye kayan:
Sardine 120 grams, 8 grams busassun kayan yaji, 20 grams na barkono ja, 8 grams na radish, man zaitun 20 ml, 5 ml black vinegar, 10 grams na salatin dressing, dadi, tsarki black barkono 1 grams, gishiri adadin.
Yi shiri:
Sardine ya yanke fillet ɗin kifi ya wanke ya tsinkaya da farin giya.
Yi:
1. Sanya sardine akan busassun kayan yaji, zuba man zaitun, yayyafa gishiri da dandana barkono baƙar fata kuma dafa a ƙananan zafin jiki.
2. Ki nade jajayen barkono a cikin gwangwani, a gasa shi sosai sannan a kwabe shi.
3. Yanka radish, ƙara salatin miya, haɗuwa a cikin man zaitun da vinegar baki don dandana.
4. Code disk a jere.
Wuraren dafa abinci:
Tanda mai tururi na duniya yana amfani da zafi 50% da 60 ℃ don jinkirin gasa.
6. Low zazzabi gasashen naman hanta tare da kabewa puree da baki ruwan 'ya'yan itace naman gwari
Danye kayan:
200g naman sa hanta, 50g albasa, 25g karas, 25g seleri, 100g kabewa, 1 Chieh Gua flower, 1 purple bishiyar asparagus, 1 tumatir, 20g chicory, 20g purple letas, 20g sesame, 1 crystal pear, 25g farin Jade naman kaza, 25g farin Jade naman kaza. .
Yi shiri:
A wanke hantar naman sa a ajiye a gefe
Yi:
1. Yanke hantar naman sa, cire fascia, niƙa shi, kuma ƙara gishiri, cream, barkono da Hennessy XO don kayan yaji. Sa'an nan kuma saka a cikin abin da aka lalatar da man shanu.
A nade shi a cikin foil na gwangwani, a jika shi a cikin kwanon burodi tare da zafin ruwa na kimanin 80 ℃ na minti 120, fitar da shi a kwantar da shi, sa'an nan kuma saka shi a cikin firiji don fiye da awanni 12.
2. Ki soya albasa da man shanu har sai ya yi kamshi, sai ki zuba bakar naman gwari, a zuba jar ruwan inabi da ruwan kajin, sai a mayar da hankali har sai da kauri, sannan a zuba bakar man fungus a yi miya.
3. Ki kwaba kabewar ki kwaba shi da gishiri da barkono mai dadi, sai a soya a cikin madara da kirim kamar awa 2, har sai ya yi laushi ya lalace, sai a fitar da shi, a daka shi a cikin laka na kabewa, sai a gyara shi yadda ya kamata. adadi.
4. A jiƙa pear crystal ɗin da aka bas a cikin farin giya da zuma na tsawon mintuna 10 don yin zoben pear.
5. Shigar da basin kamar yadda aka nuna a cikin adadi.
Wuraren dafa abinci:
Rubutun hanta na bovine yana da wuyar gaske, don haka ana buƙatar adadin kirim mai dacewa don ƙara yawan jigon hanta. Black fungus man shi ne maida hankali na baki naman gwari, wanda yana da karfi da dandano fiye da baki naman gwari. Don haka, zuba man naman gwari baƙar fata kafin miya ta fito daga cikin tukunyar na iya ƙara ɗanɗano da darajar jita-jita.
7. Low zazzabi cod tare da jan kayan lambu manna, kore wake miya da Brin miya
Danye kayan:
120g cod, 30g ja kabeji head laka, 6G koren wake manna, 10g brin paste, 1 saka, 3ml ruwan 'ya'yan itace, 1g dadi baƙar fata barkono, ɗan ci furanni, daidai adadin gishiri da man zaitun.
Yi shiri:
COD ya cika makil bayan ya canza wuka.
Yi:
1. Gasa injin da aka adana COD a cikin jinkirin dafa abinci mai ƙarancin zafi a 58 ℃ na mintuna 30.
2. Ki tafasa kaskon soya, a zuba man zaitun, a soya kodin a bangarorin biyu, sai a zuba gishiri, barkono mai dadi mai kyau da ruwan lemun tsami.
3. Zafi jan kabeji kan laka, koren wake da miya na Brin sai a zuba a cikin farantin.
4. Saka cod, yankan, da dai sauransu bisa ga adadi.
8. Low zazzabi salmon tare da Jafananci broccoli manna
Danye kayan:
150g kifi, 30g broccoli manna, 10g rasberi miya, 1 kayan lambu cake, dadi tsantsa baƙar fata barkono, kadan edible furanni, daidai adadin gishiri da man zaitun.
Yi shiri:
Salmon injin da aka adana don amfani.
Yi:
1. Saka kifi kifi mai cike da ruwa a cikin jinkirin jinkirin mai zafi a 56 ℃ na minti 30.
2. Fry da kayan lambu cake har sai bangarorin biyu sun kasance zinariya.
3. Zazzage laka na broccoli, goge shi a kan farantin tare da kayan aiki na musamman, sanya salmon akan shi, kuma shigar da farantin bisa ga adadi.
Lokacin aikawa: Nuwamba-15-2021